Wednesday, April 19, 2017

Hold This In.............................



I sat with my feelings for more than I want to admit………..contemplating, analyzing and investigating until I became sick.  In the past, I cried, prayed, danced, sang, meditated, revisited and even sought counsel to obtain a better innerstanding of what I was feeling, why I was feeling and how my feelings could be used to grow.  Found out where they came from and how to work with them to facilitate a deeper healing within me. Found ways to work through my challenges, made great strides, learned about myself, acquired tools of empowerment and continued to face challenge after challenge that showed my strength and how much I have grown.
I sat with my feelings for more time than I want to admit.  My feelings and emotions always tell me the truth……..if I am in alignment with my heart and soul, if I am walking my path, if I need to change my direction.  I learned from my feelings, my challenges and my journey to be me, without exception, without regret…….to use both my heart and mind to play this game of life with love, gratitude, wonder, excitement and innocence.
I sat with my intuition for longer than you could imagine, lol……….open to the subtle energies, signs and synchronicities telling me that what I was feeling, sensing and seeing was true.  Finally, I got to the point where I no longer need confirmation from outside sources to validate that which my intuition told me.
I sat with my intuition for longer than I have known…patiently waiting for things to be revealed in their own Divine Time (no, I am not referring to TFs)…..as I continue to move forward and leave the past behind.  Things I have said were swept under the rug, I knew all along, I knew for so long, that one day someone close to you would sing the same song.  When coming from me, it was taken lightly, and over time you must have forgotten, in spite of my plea. 
I sat with my thoughts for longer than usual……….imagining and dreaming could I be delusional?  I wondered when and if you would ever see….the things, the signs my intuition told me (sidebar: I always shared with you what my intuition was telling me through my feelings, dreams, visions, how I connect the dots, etc.)  Why when I shared the things I knew……you looked at me like they could not be true?  The urgent, insistent messages I shared, were said with great force, you must have been scared.  Which makes so much sense……. it was so clear, the reason you distanced yourself from me last year.
I sat with my knowing for longer than some……….my guides told me long before the time would come.  Through conversations, songs and dreams I would see……….that you would slowly forget about me.  My special day came and my knowing was clear………no call, no text, no “Happy Earth Day, I wish you a great year! 
I sat in contemplation with All and myself…………a loud noise broke the silence when something fell off my shelf.  My heart shattered into many pieces, “Not this again” was my thought.  Your casual disregard left me feeling naught.  The cycle continues and I am aware…….of the roles we both play and this time I have no fear.
I sat with my knowing whispering in my ear…………gentle words of encouragement, so loving and clear.  As I remained open, receptive and true, it suddenly became clear what I needed to do.  As I picked up the pieces and cared for each one, I heard the sweet message, “A new phase has begun”.  Painful and arduous is my task at hand…….Devastated and distraught but I innerstand.
I sit and see……the things that my feelings, intuition, thoughts, knowing and contemplation have been telling me.  While I did the work, you were remiss and at play, playing the game of your choice, I tuned in every day.  Recording my findings, the messages are clear, you don't taking time out to energetically send or hear.  Focused and driven is what you should be, my mirror, my soul, looking back at me. 
I sit with my broken pieces and hear what they say…… “You can do this L, We know it hurts but don’t delay”.  “The time is right to say how you feel, It’s ok, it’s alright, he won’t think it’s a big deal”.  Lo and behold, my broken pieces were true, when I told you how I felt, it flew right by you.  Did you read what I wrote?  Did the message go through?  Did you just ignore what I wrote to you?
I sit in confusion………thought we agreed to work……your lack of response cuts me like a dirk.  “Don’t worry, stay strong”, my broken pieces say…..”He will get the message in a couple of days”.  “Put me back together, you have things to do…….don’t let his distractions upset you”.
I sit with my seeing and I want to cry……..My emotions run deep and I can’t tell a lie.  Choices, decisions, daredevil style……….secrets, lies, stored in our Akashic file.  I wish things were blurry, making it hard for me to see……that other things are a priority and come way before me. 
I sit with my journal of messages received and I’m not surprised what they reveal to me.  Dreams, visions and feelings so deep, this energy is so strong and real, it often woke me from sleep.  The story unfolds as my dream comes true……in the messages your sister got while on mushrooms!
I sit with I Am and accept what is “real”…….in this illusion, this game, I am just telling you how I feel.  Shaking my head as I read your texts, I’m sure you remember, nope, no I digress.  A gentle reminder of what I once said, could not wrap the thought around in your head.  Three years ago, I shared with you a particular read, that said we both are indeed StarSeeds.  Did you believe, what I said to be true?, or did you perceive it when your sister told you?
I sit with myself forever and a day……..trying to figure out, how to express on words what I need to say.  Take a minute to be still, open up and it will be clear, maybe now is the time you are ready to hear.  The messages you received, I already knew, I told you a while ago, but they flew by you. 
I sit with my knowing that the time will soon come….when you stop running, you surrender, you succumb.  You are ever so close, but unable to see………clouded by denial and avoidance of things involving me.  Ever so often you see through the clouds, you get it, you lose it, where are you right now?
I sit and am patient, but want you to know.  I am still doing the work, tuning in, being receptive, working daily with Tarot.  Feel what I am writing, see what I say……I feel neglected as you go astray. 
I sit with the knowing, that comes from deep within.  You will soon truly innerstand, open up and let me in.  Right now I feel so invisible, ignored and pushed away.  I had to tell you how I feel, I could not hold this in another day.

Monday, April 17, 2017

Emotional Integration.......................L, you said what?


Hey Fam..........
A few months ago I read a book that was very helpful to me and I want to share the information and tools I got from the book with you.........it has helped me so I figure I would share the wealth.
The name of the book is Magenta Pixie is "Masters of the Matrix: Becoming the Architect of Your Reality and Activating the Original Human Template" by Magenta Pixie.  Magenta Pixie is a channel for the higher dimensional, divine intelligence knowns as "The White Winged Collective Consciousness of Nine".  She has a youtube channel where she shares the information she receives through channeling.  
While reading the book, she shares information from the "Collective" about Emotional Integration.
Emotional Integration is a process in which you actively and consciously allow yourself to feel, observe and work with your emotions to help you get a better understand of how they play one of the most major roles in your perspective, actions, interactions, reactions and relationships you have with others, yourself and your life.  Emotional Integration is also a powerful tool that can help to empower you towards enlightenment and healing.
This is how emotional integration works……………and it is best to use this tool while you are experiencing the emotions……………..
Suppose you have been working on a project on your computer for some time and it is almost complete.  One day, as you are working on the project your computer suddenly shuts down.  No sweat right, you know your work is on auto save and backed-up.  You turn the computer back on and go to open up your project and you notice that it is no place to be found on your computer………you immediately go into the twilight zone….……..tunnel vision…….type of zone.  After searching through your entire computer………you realize that your project is GONE!!!!!
You are PISSED!!!!
Our normal reaction/response would be to act according to how we feel (reactions/response would be to cuss, fuss, through the mouse and probably want to bash the computer with the keyboard).
When you go through the process of emotional integration, instead of acting or reacting, you allow yourself the opportunity to get a better understanding of your emotions, feelings and yourself………which can lead to empowerment and healing. 
So, you feel “PISSED”, sit with it (without reacting) and go through the process of:
Acknowledgement
Analysis
Gratitude
Integration

“ACKNOWLEDGEMENT” is when you come to terms with the fact that you are pissed.  You can say to yourself, “I FEEL PISSED!”
If you work with archetypes, you can create an archetype for the emotion you are feeling.  You can also create a color, shape or thing that represents your emotion.  What ever comes to your mind that shows you what your emotion looks like, go with it.  
You can even give the presentation of your emotion a name or call it the name of the emotions “Pissed”.
 “ANALYSIS” is when you take steps to discover the reason you feel the emotion.  Meditation, contemplation, prayer, writing, are forms of analysis.  
During this step you may come to a realization that you do not know why you are feeling the emotion you feel.  In this case you may have to do more analysis because our emotion tell us if we are in or out of balance or alignment with our heart and there is always a reason that our emotions come to the surface.  So take a little more time and be creative with this step if nothing comes up the first time.  The more digging and analysis you do, the more clear you will be on why you feel the emotion.
You may start to feel other emotions.  If this happens, know that your emotions have layers and take the time to acknowledge and analysis each new emotions that come up.  It may take extra time and effort, but it will be worth the work you put in now to see and feel the benefits of this process later. 
You may come to a realization of why you are feeling the emotion and/or instantly know the resolution to the original emotion.  If this is the case, know that you are moving in a healthy direction towards integrating your emotion.  
Analysis may take you back to things you experience in the past so that you can bring those unhealed and unresolved thoughts and emotions to the surface to heal.
So, you come to the "analyzed" conclusion that you are "Pissed" because you worked so hard on this project and you feel lost, like you will not be able to start from scratch again and feel satisfied with your creation (project).  You remember a few years ago when you started on a similar project and you lost all of your work due to a glitch in your computer and you never completed that project because you felt lost and you just gave up.  You also never gave yourself another shot at the project, just accepting the fact that you failed because the computer broke.
“GRATITUDE” is when you recognize that the emotion is there to tell you something or to show you something.  During this step, you show gratitude for the emotion coming into your life, you thank the emotion for being a party of you and thank the emotion for being there to help you figure out the reason “Analysis” that you feel it.  
"Pissed" thank you for showing up and helping me to see that I did not fail, I now see that this is an opportunity for me to come to terms with the fact that I am not a failure just because the computer broke...........the broken computer may be an open door for me to redo my project better than the first time.  My failure is not determined by a broken computer, it is determined by if I follow through with my dreams and goals of completing this project and seeing it till the end.........no matter what! (Ok Fam.......it may take some time for all of us to get to this point of gratitude, but you get the picture!)
When you can come to an understanding of why you feel your emotions, then you are able to start the healing process and become empowered.
“INTEGRATION” is when you actively combined all parts to make or function as a whole.  We work through all of the steps we just spoke about (Acknowledgement, Analysis and Gratitude as we are feeling the emotion) which helps us to take responsibility for appropriately expressing our feelings in a way that will help us to feel whole.  Integration helps us figure out ways to not only express ourselves, but heal, nurture and empower ourselves, assisting in the process of understanding where our feelings are truly coming from (perceptions, perspectives, memories, beliefs, etc.) and enabling us to work towards identifying how to work with our feelings, get back into alignment with our life path and heart’s desires.
Ok, so, I felt pissed because my project was deleted by my computer when it shut down and this triggered emotions I felt from a past situation that was very similar.  The past situation had me feeling like I was a failure, so I decided to just give up and not complete the project.  I "perceive" that this is the same situation, because the feelings and circumstances are the same. The similarities makes me feel "Pissed".  Now that I sat with my feelings, acknowledged them, analyzed them, showed gratitude and made all of these connections, I have a better innerstanding of where all of this is coming from. I can now move forward with my healing because now I know that the computer issue does not mean I am a failure and I can think of a few solutions to my computer crashing again. The crashed computer is not going to stop me from completing my project and living my dream.  I am going to fix my computer or get another one, back up my project on a disk (solutions).  I now know that these feelings came back up so that I could heal (I am not a failure), grow (I innerstand where these feelings are coming from) and be able to use my emotions and past experiences to grow and be empowered (I know that I can resolve/solve what ever challenges I face).
Who wants to actually do this?  You do………because something brought you to this post to read!
You are worth this and so much more!!!!!