Hey Fam..........
A few months ago I read a book that was very helpful to me
and I want to share the information and tools I got from the book with
you.........it has helped me so I figure I would share the wealth.
The name of the book is Magenta Pixie is "Masters of
the Matrix: Becoming the Architect of Your Reality and Activating the Original
Human Template" by Magenta Pixie.
Magenta Pixie is a channel for the higher dimensional, divine
intelligence knowns as "The White Winged Collective Consciousness of Nine". She has a youtube channel where she shares
the information she receives through channeling.
While reading the book, she shares information from the
"Collective" about Emotional Integration.
Emotional Integration is a process in which you actively and
consciously allow yourself to feel, observe and work with your emotions to help
you get a better understand of how they play one of the most major roles in
your perspective, actions, interactions, reactions and relationships you have
with others, yourself and your life.
Emotional Integration is also a powerful tool that can help to empower
you towards enlightenment and healing.
This is how emotional integration works……………and it is best
to use this tool while you are experiencing the emotions……………..
Suppose you have been working on a project on your computer
for some time and it is almost complete.
One day, as you are working on the project your computer suddenly shuts
down. No sweat right, you know your work
is on auto save and backed-up. You turn
the computer back on and go to open up your project and you notice that it is
no place to be found on your computer………you immediately go into the twilight
zone….……..tunnel vision…….type of zone.
After searching through your entire computer………you realize that your
project is GONE!!!!!
You are PISSED!!!!
Our normal reaction/response would be to act according to
how we feel (reactions/response would be to cuss, fuss, through the mouse and
probably want to bash the computer with the keyboard).
When you go through the process of emotional integration,
instead of acting or reacting, you allow yourself the opportunity to get a
better understanding of your emotions, feelings and yourself………which can lead
to empowerment and healing.
So, you feel “PISSED”, sit with it (without reacting) and go
through the process of:
Acknowledgement
Analysis
Gratitude
Integration
“ACKNOWLEDGEMENT” is when you come to terms with the fact
that you are pissed. You can say to
yourself, “I FEEL PISSED!”
If you work with archetypes, you can create an archetype for
the emotion you are feeling. You can
also create a color, shape or thing that represents your emotion. What ever comes to your mind that shows you
what your emotion looks like, go with it.
You can even give the presentation of your emotion a name or
call it the name of the emotions “Pissed”.
“ANALYSIS” is when
you take steps to discover the reason you feel the emotion. Meditation, contemplation, prayer, writing,
are forms of analysis.
During this step you may come to a realization that you do
not know why you are feeling the emotion you feel. In this case you may have to do more analysis
because our emotion tell us if we are in or out of balance or alignment with
our heart and there is always a reason that our emotions come to the surface. So take a little more time and be creative
with this step if nothing comes up the first time. The more digging and analysis you do, the
more clear you will be on why you feel the emotion.
You may start to feel other emotions. If this happens, know that your emotions have
layers and take the time to acknowledge and analysis each new emotions that
come up. It may take extra time and
effort, but it will be worth the work you put in now to see and feel the
benefits of this process later.
You may come to a realization of why you are feeling the
emotion and/or instantly know the resolution to the original emotion. If this is the case, know that you are moving
in a healthy direction towards integrating your emotion.
Analysis may take you back to things you experience in the
past so that you can bring those unhealed and unresolved thoughts and emotions
to the surface to heal.
So, you come to the "analyzed" conclusion that you
are "Pissed" because you worked so hard on this project and you feel
lost, like you will not be able to start from scratch again and feel satisfied
with your creation (project). You
remember a few years ago when you started on a similar project and you lost all
of your work due to a glitch in your computer and you never completed that
project because you felt lost and you just gave up. You also never gave yourself another shot at
the project, just accepting the fact that you failed because the computer
broke.
“GRATITUDE” is when you recognize that the emotion is there
to tell you something or to show you something.
During this step, you show gratitude for the emotion coming into your
life, you thank the emotion for being a party of you and thank the emotion for
being there to help you figure out the reason “Analysis” that you feel it.
"Pissed" thank you for showing up and helping me
to see that I did not fail, I now see that this is an opportunity for me to
come to terms with the fact that I am not a failure just because the computer
broke...........the broken computer may be an open door for me to redo my
project better than the first time. My
failure is not determined by a broken computer, it is determined by if I follow
through with my dreams and goals of completing this project and seeing it till
the end.........no matter what! (Ok Fam.......it may take some time for all of
us to get to this point of gratitude, but you get the picture!)
When you can come to an understanding of why you feel your
emotions, then you are able to start the healing process and become empowered.
“INTEGRATION” is when you actively combined all parts to
make or function as a whole. We work
through all of the steps we just spoke about (Acknowledgement, Analysis and
Gratitude as we are feeling the emotion) which helps us to take responsibility
for appropriately expressing our feelings in a way that will help us to feel
whole. Integration helps us figure out
ways to not only express ourselves, but heal, nurture and empower ourselves,
assisting in the process of understanding where our feelings are truly coming
from (perceptions, perspectives, memories, beliefs, etc.) and enabling us to
work towards identifying how to work with our feelings, get back into alignment
with our life path and heart’s desires.
Ok, so, I felt pissed because my project was deleted by my
computer when it shut down and this triggered emotions I felt from a past
situation that was very similar. The
past situation had me feeling like I was a failure, so I decided to just give
up and not complete the project. I
"perceive" that this is the same situation, because the feelings and
circumstances are the same. The similarities makes me feel "Pissed". Now that I sat with my feelings, acknowledged
them, analyzed them, showed gratitude and made all of these connections, I have
a better innerstanding of where all of this is coming from. I can now move
forward with my healing because now I know that the computer issue does not
mean I am a failure and I can think of a few solutions to my computer crashing
again. The crashed computer is not going to stop me from completing my project
and living my dream. I am going to fix
my computer or get another one, back up my project on a disk (solutions). I now know that these feelings came back up
so that I could heal (I am not a failure), grow (I innerstand where these
feelings are coming from) and be able to use my emotions and past experiences
to grow and be empowered (I know that I can resolve/solve what ever challenges
I face).
Who wants to actually do this? You do………because something brought you to
this post to read!
You are worth this and so much more!!!!!
